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How to factory reset the Oculus Quest 2 VR headset in 2024

Factory resetting your Oculus Quest 2 VR headset may help you solve performance and connectivity issues and software glitches. However, it requires technical know-how to process and perform the reset correctly and avoid losing data. This article will give you the whole picture of factory resetting, its benefits, preparation process, and methods. We’ll help you ensure the best Oculus Quest 2 experience.

How to factory reset the Oculus Quest 2 VR headset in 2024

Understanding the factory reset process

Understanding the factory reset process concept is essential for every tech savvy user. In essence, a factory reset is a function built into every digital device, such as smartphones, PCs, or in this case, the Oculus Quest 2. A factory reset, or hard reset, is restoring a device to its original manufacturer’s settings by erasing all the information. It returns the device to its initial configuration and restores the firmware.

A factory reset is an easy way to resolve any problems you may encounter when using the device. The reset fixes annoying performance glitches, connectivity issues, and unwanted system changes, which help you ensure a seamless user experience or prepare the device for resale.

Preparing for a factory reset

Before you factory reset your Oculus Quest 2, take some time to prepare. Ensure you back up your data because the factory reset process will delete everything from the device. Unfortunately, the Oculus Quest 2 headset doesn’t have a built-in backup system so any unsaved game progress will be lost. Follow these simple steps to back up your games and game progress:

  1. Put your headset on and head to “Quick settings.”
  2. Select “Settings.”
  3. Tap on “System” and then choose “Backup.”
  4. Now tap the switch next to “Cloud backup” to activate it, and you’re done.

If you are processing the factory reset because you want to sell your Oculus Quest 2, don’t forget to unpair it from your account on the Meta Quest app. This will remove your account and any associated purchases from the device, safeguarding your data and preparing a clean slate for the new owner.

Factory resetting your Oculus Quest 2 via the headset

Factory resetting your Oculus Quest 2 takes three simple steps: turning off the headset, accessing the boot screen, and performing the reset. Let us walk you through the whole factory resetting process:

Turn off the headset

The first step in the Oculus Quest 2 factory reset process is to turn off the headset. Press and release the power button on the side of the headset. If it doesn’t turn off, press and hold the power button for 10 seconds, and it’s done.

Once you turn off the headset, move on to the next step.

Access the boot screen

After you turn off the headset, move on to the next step: access the boot screen. Press and hold the power and volume down buttons simultaneously until the boot screen shows. On this screen, you’ll find the “Factory reset” option, which is necessary to continue the process.

Perform the factory reset

Once the boot screen is ready, use the volume button to navigate to the “Factory reset” option. After you highlight “Factory reset,” press the power button to select it and press it again to confirm.

Done! Your headset will go through the factory reset process, deleting all the saved data and returning it to the original manufacturer’s settings.

Factory resetting your Oculus Quest 2 via a smartphone app

Another way to reset your Oculus Quest 2 is through the Meta Quest app on your Android or iPhone. Follow these steps to initiate the factory reset:

Download and open the app

Download the Meta Quest app from the Apple App Store or Google Play Store and open it. The app allows you to manage various headset options, including the factory reset of Oculus Quest 2. You can continue resetting the device as soon as the app is on your phone.

The steps below will take you to the factory reset option within the app, allowing you to initiate the reset of your headset:

  1. Tap on “Devices.”
  2. Select your Quest.
  3. Select “Advanced settings.”
  4. And tap “Factory reset.”

Select the headset and initiate a factory reset

As soon as you finish navigating the factory reset process, confirm your actions by tapping “Reset.” Your VR headset will undergo the factory reset process and, just like in the previous method, will delete all the saved data and return the device to its original configuration.

Troubleshooting tips for common issues

A factory reset is not the only way to solve issues you may encounter when using your Oculus Quest 2. There may be other options that will not delete all the downloaded games and settings. So, before you reset the device, try some possible troubleshooting steps:

  • The headset can’t connect to Wi-Fi. If you’re experiencing connectivity issues, ensure your Wi-Fi works properly. You can also try reconnecting to the network or restarting the headset.
  • Controllers are not pairing. Make sure your controllers are charged, restart your headset, or try unpairing and repairing the controllers through the Meta Quest app.
  • Poor battery life. To save battery life, you can lower the brightness of your headset, turn off unnecessary features when not in use, close background applications, or consider a new battery pack to extend the battery life.
  • Headset or games keep lagging or crashing. The first step to try and solve this problem is to restart the headset. If this doesn’t help, check if the software is updated. If there’s one specific game causing issues, try uninstalling and reinstalling it.
  • Audio problems. Check if the headset volume isn’t muted or too low. Make sure there’s no Bluetooth interference if you’re using wireless headphones. If none of these tips help, try using other headphones to make sure that the issue is related to the headset.

If none of these tips work, try contacting Oculus customer support. They may help solve the problem you encountered.

Restarting Oculus Quest 2 without a factory reset

As discussed in the previous section, a drastic factory reset is not always necessary to solve minor glitches in your Oculus Quest 2 performance. Restarting your headset is relatively simple and can be accessed through the power menu. Press the power button and then select “Restart” while the headset is on.

Once the restart is complete, check if the problem has been resolved. If not, consider the factory reset. However, remember to back up your data and save your game progress if you go for the factory reset.


Understanding the Oculus Quest 2 factory reset process may save you some trouble, like losing data, saved settings, and game progress. Although a factory reset may seem like the fastest solution to your headset’s performance issues, don’t rush into it. Try our tips for troubleshooting the problems, contact Oculus customer support, and if all else fails, consider the factory reset. Keep this guide handy and enjoy a seamless VR experience!


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